Blog Archives

New May Challenge

Happy May Day! First day of a new month and the month is spring! In my part of the world, April ended in a blast of cold, wind, rain, and snow. Ick. Good riddance to April. It was such a nice month until the end. Winter gave one last swing to knock us flat. But it’s May now and that won’t happen anymore! Right? Right?? Fingers crossed.

New Month = New Blogilates Calendar

Normally I don’t announce this because Cassey Ho always comes out with a new calendar for each month, but this one is different.

Usually Cassey has us doing about 5 videos 6 days a week (not counting the Beginner’s 2.0 Calendar). You might balk at that number of videos but they’re pretty short – she aims for around 60 minutes total for the day. This month, however, she’s getting us prepped for PIIT28 and the workouts have been zapped down to 30 minutes (not including warm-up and cooldown).

Now, if you have no desire to do PIIT28, that’s not a problem. This is free, PIIT28 is not – totally understandable if you’d rather steer clear of it. You can stick with these videos or use the free PIIT videos that are on her Youtube channel – Blogilates.

If you’ve tried PIIT28 or the PIIT videos on Cassey’s Youtube channel, you already know how difficult those workouts are. For a lot of people, they’re not really doable because the cardio is filled with high impact moves that can seriously jar the joints. While I was able to complete PIIT28 1.0 when it first came out in March 2016, my knees have prevented me from doing so a second time without serious modifications. I was just doing the program in April as a matter of fact. No, I didn’t finish it because I got bored and it became a chore. When a workout becomes a chore for me and I no longer feel accomplished or productive doing it (when it’s accompanied by boredom or dread in fact), I don’t see any point in doing it any longer.

I finished the first half which was going through all 11 workouts. Already with just that and eating cleaner than I had been, I lost a few pounds (which I gained back, of course, when Easter hit and there was my favorite candy right at my fingertips), lost about 1/2″ off my waist and saw an increase of muscle in my arms and legs. Add to this the increases I felt rather than saw – butt strength, happiness, self-confidence, energy…I was perfectly content to stop at the halfway mark.

Every BodyPUMP class I marvel at how deep my squats are now. Changing PIIT’s high impact cardio to low impact gave me lots of squats and my butt has become so strong. The muscles around my knees must be getting stronger too because my lunges are so much better (usually with less pain too but that depends on the day really).

It was good that I ditched the last half of the program though. My butt had gotten used to everything and had ceased to be sore so gradually that I didn’t even realize it. I had also really wanted to start Cassey’s new 6-Week Bootcamp. The first video she released was a booty workout so I did that last Monday…and was SO SORE for the rest of the week!!! That’s when I realized my butt had stopped being sore from PIIT28 1.0. And this new video just KILLED my poor tush.

Cassey listened to everyone’s pleas (and complaints) and made the cardio for this new program low impact. Even if you live in a 2nd+ floor apartment, you can still do these moves without annoying your downstairs neighbors. Unless you have your music, you know, turned up really loud in which case that’s on you.

This low impact bootcamp is designed for everyone. It continues in the PIIT style with 45 seconds for a move followed by 15 seconds of rest on and on for 7 moves. That’s Round 1. You get an extra 10 seconds of rest between rounds and repeat for a total of 4 rounds. Her videos only show 1 round so if you want to follow along with her, you’ll have to start the video over each time. If you do the moves during Round 1 and you’d prefer not to listen to her anymore, you can continue on your own.

The bootcamp itself calls for 1 video done at least 1x the first week, 2 videos done at least 1x the 2nd week, 3 the 3rd week, etc for 6 weeks. By the end of 6 weeks, you should feel a lot stronger (unless you’re sitting on your butt watching the videos, anyone should feel stronger after doing any kind of exercise for 6 weeks) and maybe you’ll be ready for PIIT28 1.0 (unless you have injuries or medical difficulties in which case you can still modify the high impact moves in PIIT28).

The calendar is a bit different. Not all of the bootcamp videos are out so Cassey has filled in the extra days with similar workouts. So we’ve got the Fat Burning and the Booty videos from the bootcamp this week while the rest of the week has some of the free PIIT videos as well as the Snowbunny Blast and some stretching for the rest day. Next week will have 4 of the bootcamp videos along with 2 PIIT videos and some stretching. Etc for the rest of the month.

Despite the fact that I’ll be unable to really complete the last week of the calendar due to personal stuff, I’m still super psyched about doing this. This is probably the first Blogilates calendar in a long time that has piqued my interest enough to work it into my schedule.

One last thing! As you see on the calendar, there is a $15 off coupon code for the PIIT28 Transformation Pack. Here’s what’s included in that pack:

PIIT28 1.0, 2.0, 3.0
28 Day Reset (meal plan – reg or vegan)

If you got each of those individually, it would cost $186. Yikes! If you get all of it in the Transformation Pack, you pay $99. This coupon code takes off $15 so you’d get it for $84. Best. Deal. EVER! True, it’s a lot of money but not nearly as much as $186. You’re saving $102! And the program works so well if you put in the work and effort.

Even my doing a low impact version of PIIT28 gave me results. OMG! And pair it with BodyPUMP and the muscle gains are AMAZING! Remember I stopped after only 2 weeks and was impressed with my muscle gain. I watch my arms in the mirror and marvel at how much better they look. My back as well. Yeah, I ogle myself and I admit it to people. I actually invited my friends in class one day to look at my butt.

Aaaaanyyyyywaaaaaaay!

If you’re interested in getting the PIIT28 Transformation Pack, click on the below picture. Don’t forget to use your coupon code at checkout to get $15 off!

$15 OFF CODE: “sweaty15”