April – 3rd Week of PIIT28 1.0

Sooooo…this week sucked with PIIT28. I took the weekend off as usual but by Monday I was feeling super unmotivated. My son was out of school for a late Spring Break so he was out of school on Monday. All I wanted to do was stay at home and relax with him.

So I did.

Tuesday rolled around and everything was back to normal. It was easier to get my butt in gear because I had to teach fitness classes and it was going to be a super busy day so I was in GO mode the whole day. Luckily, my POP class was canceled (no students) so I was able to get PIIT28 in early and have extra time to recuperate at home.

PIIT28 1.10 Fat Burn Fest

Round 1:  Round 2:  Round 3:  Round 4:   

My POP Pilates class was canceled so PIIT28 was easier this time around. Nobody POPed so I PIIT…ed…hmm…Anyway, the title would suggest that it’s a cardio workout but, in actuality, it’s the 2nd total body workout in the program.

As you know (or now know after you read this), there are 11 workouts in PIIT28 1.0. Here’s how they’re broken up:

  • 1 Cardio day
  • 2 Core days
  • 2 Upper Body days
  • 4 Lower Body days
  • 2 Total Body days

I know it seems like the lower body has more work than the rest of your body but…Yeah, it’s true. Your legs work more than 4x as much as the rest of your body will, but that’s because your thighs have the biggest muscles. The more you work the big muscles, the bigger the calorie burn.

The moves are different every day so you’re not working them the exact same way 2 days in a row. However, because you are working them so strenuously 6 days a week, if they start feeling not so good, LISTEN TO THEM and take appropriate measures to prevent injury. Our bodies feel pain for a reason. Pay attention to it. Don’t ignore it.

PIIT28 1.11 Bubble Butt

Round 1:  Round 2:  Round 3:  Round 4: 

During the 1st round I was super bored. I didn’t want to exercise, I just wanted to take a shower and relax. I was at home, my bicep hurt from taekwondo the night before, and I had already done 20 minutes of hula. I pushed myself to get that 2nd round done and sometime during that round I was cool with doing the whole thing. But man! My butt hurt by the end!!

Afterwards I went on IG and did some temporary videos saying Bubble Butt. Try it. It’s super fun overemphasizing the B sound. Bubble Butt.

And that’s all of the workouts in PIIT28 1.0! From here on out is the struggle to do it all again in order to complete the 2nd half of the program. I know the moves and the modifications. Now I just have to power through it all again to finish. Am I going to finish is the real question.

Only halfway through and my strength and endurance are way up while my measurements are already down. My mental stamina though…Fighting against that mental weakness can be harder than fighting through physical weakness.

PIIT28 Flat Abs 1.0

 

Yeah, I was supposed to do 1.1 Abdomination but I was feeling super blah. There are 2 bonus workouts you have the option of including if you’re in your Round 2 (or above) of PIIT28 1.0 – Flat Abs 1.0 and Stronger 1.0.

Round 2 = You’ve already completed the entire 28 days of PIIT28 1.0 and now you’re doing the whole thing again.

It’s optional and there in case anyone finds they’ve gained so much strength that they want/need more.

I thought perhaps if I did Flat Abs 1.0 first then it would help motivate me to get my PIIT workout done as well. It kind of did but didn’t at the same time because I was feeling super blah. But I did get up to start 1.1 Abdomination so I was going to do it. Fortunately (or unfortunately depending on how you see it), some POP students walked in at that moment.

 

Teaching POP Pilates put me in a better mood but then I was tired because that class is all about core work and the last thing I wanted to do was another bout of core work so I packed it up and rested. And also went back into blah mode until after dinner.

I wonder if it’s the sugar from all that rotten Easter candy. I’m feeling pretty blah again today but I’m more determined to do 1.1 Abdomination. I hate getting halfway through the month and then quitting because I don’t want to do the same thing for the next 2 weeks.

I need to get off my butt and just do it.

If you want to try the Power Pack and get all programs (1.0-3.0), click the above pic!

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About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming a world-famous writer. I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a stay-at-home mom, a writer, and a POP Pilates instructor. I didn't think I'd succeed at that last one but I did it! I confronted my fears, dealt with things I didn't want to deal with, and completed the training! POP Pilates classes are coming soon to mid-Nebraska!

Posted on April 21, 2017, in Fitness, Personal, PIIT28 and tagged , , , , . Bookmark the permalink. Leave a comment.

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