1st Week of PIIT28 Round 2

PIIT28 1.2 – Perfect Legs

Round 1:  Round 2:  Round 3:  Round 4: 

There should be a dead and twitching emoji. I would’ve put that for Round 3 if I could have. This was SO hard!! I remember Perfect Legs being easier? Maybe I’m remembering the 2nd go at it in week 3. Of course, I had also taught 2 classes prior to this so I was pretty tired already. But can I get round of applause for sticking with and doing my PIIT28 workout after teaching 2 classes AND having a cold?? Booyah baby! If you could see me, you’d see me flexing and striking strength poses…and then laughing my butt off at how silly I most definitely look.

Here’s where I die though. When I woke up the next morning I thought for sure my legs were broken. I did the whole icing and rolling out yesterday afternoon, but there was no getting around the ultimate soreness the next morning. But did I stop? Pfft. As if I’m that nice to myself.

PIIT28 1.3 – Ultimate Upper Body

Round 1:  Round 2:  Round 3:  Round 4: 

Why on earth would I have such positive emojis for a workout I remember as being one of the toughest??

It’s simple – I didn’t do the whole thing.

WHAT?!

Before you freak out and call me a cheater, let me explain. My shoulders are injury prone, as are my knees. I woke up feeling like death but I pushed myself to go to BodyPUMP anyway cuz I had told the instructor I would and I had been looking forward to it since last Friday. I told myself to suck it up and ended up feeling AMAZING by the end of class!

BodyPUMP is an intense workout for your entire body and I went as heavy as I dared on most of the arm tracks. Almost too heavy on the chest track (holy freaking push-ups of death!!). I maxed out my upper body during the class and rather than push further and injure my shoulders…again…I took someone’s advice to cut the strength moves out of the PIIT workout and stick with the cardio moves. That brought the workout down to 4 moves for 4 rounds. But I couldn’t do the jumping because of my knees so I had to modify to the low impact versions…which are a lot less intense.

So while I got a good workout, PIIT28 by itself today wasn’t all that intense. HOWEVER, by the end of all that, I saw signs of having maxed my legs out as well. The rest of the day included resting, icing, and elevation to counteract my cruelty.

PIIT28 1.4 – Lean Body

Round 1:  Round 2:  Round 3:  Round 4: 

Despite this workout having come after having taught 2 fitness classes, I totally rocked it. I may or may not have gotten a little too gung-ho during that last round and did the high impact version of one move. I’ll try to take it easier tomorrow and see what happens.

Lean Body was beyond awesome even with the moves modified for low impact. I swear, my butt seriously felt the burn and I was sweating and out of breath even before round 1 was over.

PIIT28 1.5 – Cardio Camp

Round 1:  Round 2:  Round 3:  Round 4: 

Yeah, I paid for that gung-ho stint at the end of 1.4. Knees are none too good. I thought it would be fine but even my front kicks had to be modified. Instead of kicking toward someone’s chest like I usually do, I had to be satisfied with causing shin pain. I couldn’t even put enough power behind to break shins; I had to satisfy myself with bruising them. Sigh.

Let that be a lesson to everyone out there who know their limits but try to push past them anyway! If you have bad knees and you KNOW you’re not supposed to do high impact moves, DON’T DO THEM!!! Your knees will turn to poodoo and you’ll end up heavily using RICE for who knows how long.

RICE

  • Rest
  • Ice
  • Compress
  • Elevate

Okay. Lecture over. These moves were seriously too easy as low impact to count as cardio…except for the mt climbers. Those are always killer. Darn plank moves. Thank goodness I did this workout after a full hour of BodyPUMP. I most DEFINITELY got a good workout there!

Next week when 1.5 is due again, I’ll have to see how my knees are doing. If they’re doing better, I’ll be able to put more effort into the moves so get a better return. However, if my knees are poodoo again, I’ll consider combining other cardio moves such as nasty plank moves. Or I could, ya know, be careful next time at sticking with low impact moves rather than pushing past my limits.

I hope everyone’s first week went well! Despite this hiccup at the end, mine went REALLY well! I’m feeling super strong and super confident in myself. Oh! And I was watching myself in the mirror in BodyPUMP on Friday and noticing how much more muscle I have now in my arms and back. And my squats are so deep now! I’m SO happy!!!  

Click the above pic to buy the Power Pack (1.0, 2.0, 3.0)…or any of the programs

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About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming a world-famous writer. I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a stay-at-home mom, a writer, and a POP Pilates instructor. I didn't think I'd succeed at that last one but I did it! I confronted my fears, dealt with things I didn't want to deal with, and completed the training! POP Pilates classes are coming soon to mid-Nebraska!

Posted on April 8, 2017, in Fitness, Monthly Challenge, Personal, PIIT28 and tagged , , . Bookmark the permalink. Leave a comment.

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