PIIT28 1.0 – April Attempt

Here I go again! Fingers crossed that I make it through the month this time. Last time I had to stop because my hip flexors couldn’t take it. It sucks but I’d rather stop and heal than make pain worse. I feel really good now minus a groin injury that I’m nursing. It’s only really affected certain stretching moves though so I don’t foresee a problem from that area.

I’ll be posting each week like I did the first time a year ago and give feedback on every workout in this program. We’ll see how different everything feels a year later. I’ve been regularly doing POP Pilates 2-5x a week since June/July of last year and have gotten a lot stronger because of it.

Here are my current measurements to start the program off:

Measurements 2/2/17:

  • Weight – 179.2 lbs
  • Arms – L 12 1/4″, R 12 1/2″
  • Thighs – L 23 1/4″, R 23″
  • Waist – 35″
  • Lower Belly Pooch – 41″
  • Hips – 43″
  • Chest – 32″
  • Bust 40″

One thing…Yay for finally getting back into the 170s! I’ve been flitting in and out for 2 months now. Technically I still am but at least this month I’m starting off there instead of 180 or 181. Woohoo!


Round 1:  Round 2:  Round 3:  Round 4: 

I did it! Woohoo! Two cardio moves in particular kicked my butt as they always do because they’re in plank. Anything in plank and it’s pretty much guaranteed that I’ll be switching to my knees at some point. However, I did my best to go back to the full move whenever I could rather than stick with the modified version. After all, my body was tired, not injured. If you don’t push yourself, you won’t get stronger.

The core moves were surprisingly easy. I mean, I got tired doing them but it wasn’t like with the cardio and it didn’t leave my core feeling tired or sore afterwards. Last year this workout was super hard on my core. POP Pilates has done its job and really strengthened those muscles. WOOHOO!!!

I didn’t use the warm-up or flexy moves given in the PIIT28 booklet. I got bored of those a long time ago. No point in sticking with them when they could be my breaking point of not wanting to do the workout. Instead I did the POP 8 Kick Butt Cardio track twice to warm up. To cool down I did the POP 8 Flexibility track once. I wanted to practice a new song to see if it would work with that track and it does. Yay! I’ll add it to my class playlist tomorrow.

At the end of this week, I’ll write up how the other workouts for this first week went. I’m super excited about this. It’s a really good start to the month! Good luck to everyone doing PIIT28! If it’s your first time or you’ve done it so many times that you’ve moved on to 2.0 or 3.0, GOOD LUCK and HAVE FUN!!!

Click on the above picture to buy the PIIT28 program



About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming world-famous (not really). I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a writer, a group fitness instructor, a personal trainer, and a nutter for doing all of the above.

Posted on April 3, 2017, in Fitness, Monthly Challenge, Personal, PIIT28 and tagged , , , , , . Bookmark the permalink. Leave a comment.

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