New Challenge from Cassey Ho

Cassey Ho’s newest challenge starts January 2nd and continues through the month to the 29th. Although the challenge is simple to explain, it won’t be simple to do and I’ll admit right off the bat that I won’t be able to succeed 100% in it.

It’s an eating challenge. While it’s a “diet” challenge, it’s also not. It’s not an “I’m going on a diet and I’m going to lose weight and get thin this year” kind of challenge. It’s an “I’m going to change my dietary habits and see how certain foods affect me” kind of challenge.

Here it is in a nutshell:

Cut Out 5 Types of Food/Drink:

  1. Dairy
  2. Gluten
  3. Added Sugar (as opposed to naturally occurring like in fruit)
  4. Processed Foods
  5. Alcohol

Hey! I’ve already got 1 out of 5 perfected! I don’t drink alcohol. Ever. I’m not against it or anything. I used to love beer (and there are times I miss the taste). That was my go-to alcoholic beverage. Then I found out I have a gluten sensitivity and the way I felt after drinking a beer wasn’t normal. It felt like my blood was poisoned. Not a hangover, just poisoned blood flowing through my veins. I got the same feeling after eating too much gluten. I’ve never cared for other types of alcohol and eventually I came to dislike feeling tipsy so I stopped drinking altogether. Not a big deal. I don’t miss it at all. If I could get some non-alcoholic, gluten-free Sam Adams beer, I’d be a very happy camper. But I doubt it would taste the same so there’s really no point.

Keeping dairy out won’t be a problem since I’m lactose-intolerant and I don’t have a whole lot of dairy anyway. Here’s what I’ll have issues with during this challenge:

  • cheese
  • bread
  • processed foods
  • sweets

But I’m going to do my best to erase cheese and sweets from my diet and cut back on the bread as much as possible. Processed foods…well…my favorite soup (which I eat 1-2x a day) has hot dogs and spam in it and my fav snack is peanut butter and celery. So that’s going to be extremely difficult. But I’ll cut back on it all. As in no extra processed foods outside the soup and eat less peanut butter with my celery…and only eat it with my celery.

There isn’t a challenge in the world that will make me cut down on the amount of sugar I put in my coffee every morning. I already went through the process several years ago of cutting that down as much as possible. It took a month of slowly cutting back so my taste buds could adjust before I reached the point where it was unbelievably nasty so I stopped and stayed where I was. Everyone else in my family who tries it thinks it’s nasty and needs more sugar so I figure I’m good.

Cassey has provided a free PDF that people can download which you can download on her blog post – Take the 28 Day Reset Challenge. This is a FREE challenge. You can buy the Blogilates 28 Day Reset meal plan (there are 2 versions – a regular version for meat eaters and a vegan version) to help you with this. In fact, it would be really helpful if you did because it gives you meals so you don’t have to guess at what to eat.

I have the 28-Day Reset meal plan (non-vegan) and I can attest to the meals being super nutritious, tasty, and easy to make. Some of them can get pricey (in my opinion), but that’s because I’m not used to buying a lot of those ingredients. “Expensive” and “cheap” are relative terms, but the meals are good and that plan would make the challenge a lot easier to accomplish. However, you don’t need to buy it if you don’t have the money for it. The free PDF provided on her website should be help enough to do this.

If you have questions about what you can and can’t eat, you can ask me here or you can ask people on her blog or on FB page – Blogilates. Tons of people are available to help you out if/when you need it. I’ve done a challenge like this before – it’s how I found out dairy and gluten are bad for me. I’m really glad I did find out because I spent my entire life thinking I wasn’t a breakfast kind of person because I always felt sick to my stomach after eating breakfast. Well, I always had cereal or shakes etc that had milk in it. I cut out dairy and have stopped feeling sick (unless I eat it, gluten, or too much sugar).

It’s true that I lost beer because of gluten but I’m still super happy I discovered my intolerance. I get super gassy and bloated and can seriously win (against men!) belching competitions if I eat the “right” kinds of food beforehand. As for the smell…damn. Just damn. I’m like Shrek farting in a fish pond – fish die. That stench is no joke. And the acne can get super bad. Ugh.

It’s all kinds of badness when I eat the wrong foods. But I don’t experience all of that with every kind of dairy and gluten product. I know what triggers the worst side-effects and I treat that stuff like it harbors ecoli or the plague.

As for the fitness portion of this challenge, it’s even more simple.

Exercise 6 Days A Week

That’s it. It could be walking, bike riding, a POP Pilates class, anything! The PIIT28 program (1.0 or 2.0 if you’ve progressed that far) goes perfectly with this but I’m not asking you to join that as well. As with the Blogilates 28-Day Reset meal plan, you can if you want but they’re both going to be difficult so you’re forewarned. I’ll be doing POP Pilates and walking. Also, my YMCA is holding a Couch Potato Triathlon from Jan 9 till Feb 24th so when that starts I’ll also be biking and swimming. I even have a new swim top for it! High necked so I won’t have to worry about my boobs falling out. Yeah, my ladies have issues staying put and my swim tops are low cut.

So join me (or not) this new year in a new challenge to get healthier and see how food affects you. We’re trying to reset our bodies here or at least get as much of the bad stuff out as we can. Good luck to everyone!!


About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming world-famous (not really). I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a writer, a group fitness instructor, a personal trainer, and a nutter for doing all of the above.

Posted on December 31, 2016, in 28 Day Reset, Fitness, Monthly Challenge, Personal and tagged , , , , , . Bookmark the permalink. Leave a comment.

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