POP News

Quick POP Pilates update!

Coming January – POP 8!!

The new POP format is coming out in January! Get ready for some brand new POP fun to learn for your classes if you’re an instructor and experience in your class if you’re one of the students. Are you excited? I’m excited!

POP Pilates For Beginners!

If you’re interested in trying POP Pilates but aren’t sure if it’s for you or if you want to try something new but aren’t sure if you’re strong enough etc for it (or any variation of any reason that might lead to trying POP Pilates), here are a few videos from Cassey’s new POP Pilates for Beginners series. Remember, her series usually come in 5’s so there should be 2 more on the way in the near future.

  1. Flat Abs Workout | POP Pilates for Beginners – 18 minutes
  2. Arm Fat Blaster | POP Pilates for Beginners – 15 minutes
  3. Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners – 17 minutes

FYI, those video times include the verbal intros and endings. The workout itself isn’t quite as long. In fact, throughout the videos, Cassey gives explanations on how to do each move and how to modify the moves to make them easier or harder. While you’re getting a good workout in, you’re still getting plenty of rest time to get through the burn.

Enjoy the workouts! I’ve embedded the Arm Fat Blaster video here because you can stand or sit in front of your computer and do these moves. No need to crane your head around to see the screen. It’s super simple. Looks can be deceiving though…


About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming world-famous (not really). I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a writer, a group fitness instructor, a personal trainer, and a nutter for doing all of the above.

Posted on December 11, 2016, in Fitness, POP Pilates and tagged , , , . Bookmark the permalink. Leave a comment.

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