Potential New Class

As you know, I’m currently experimenting with PIIT28. The experiment is to change all cardio moves from high to low impact and see how it goes. Not a huge experiment, it’s true, but this will give me an idea if the program is still doable by people who have bad knees or if it’s a waste of money. Honestly, it can never be a “waste” of money per se if it succeeds in getting you moving and it’s going to make you fitter no matter how you modify the cardio.

A squat is still a squat even if you don’t add in a jump.

My butt can attest to that.

But, you know, if someone pays for a program that’s both cardio and strength training, they’re going to want both. So far, I can say with all sincerity that, despite changing all jumps to their low/no impact counterparts, I’m still getting my cardio in. Granted, I could do with a bit more cardio, but by the end I’m sweating and my muscles are tired. Not exhausted, but a good degree of tired. The following day my legs are sore. It feels good. I mean, it hurts but it feels like I’m working hard.

Doing this program made me kinda curious (okay, very extremely like totally excited kind of curious) about the idea of teaching it as a class. So I spoke with both my boss and the people in charge of PIIT28 to see if it would be doable at my gym and legal etc. I’m glad I did speak with the PIIT28 people because I love what Cassey Ho has done and I don’t want to accidentally steal her hard work.

I broached the PIIT28 people with my class idea etc and also asked if they had considered creating a certification for people to teach actual PIIT. Here was their answer:

Hi Kathryn,
We have not developed a PIIT28 group fitness class certification, but it is something that we hope to do in the future.
If you were to teach a class like this we would ask that you do not brand it as PIIT28 or PIIT since those are trademarked titles.

Thank you for reaching out to us about this and we are hopeful to one day have a PIIT certification program which will allow you to use Cassey’s name, branding and choreography to help people reach their fitness goals.

All the best from The POP/PIIT28 Team!

My class idea was to keep a similar format of alt cardio/st moves but change the moves themselves so I wasn’t stealing Cassey’s workouts. I had toyed with the idea of promotional PIIT28 classes but they didn’t comment on that so I’m going to steer clear of it. Now my biggest brain buster is what would I call it? I can’t call it PIIT because, as they pointed out, it’s a trademarked title.

Cardio and Pilates…CarPit!

Yeah, I’m laughing. Makes me think of two things: 1) carpets and 2) the armpit of a car.

We’re low on Intermediate classes at my YMCA so maybe we can make a new class that combines lower intensity cardio and Pilates strength training. I wonder how difficult a class can get before it’s branded as an Advanced class. Maybe switching the cardio and strength training so there’s more ST and make the cardio moves more low impact?

Anyway, if anyone loves PIIT28 and was wondering about there ever being a certification to teach it or to go to live classes, then there’s your answer – they’re hoping to create a certification sometime in the future. Let’s all keep our fingers crossed! I, for one, would LOVE to teach it!


Click on above to buy PIIT28 1.0 program


About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming world-famous (not really). I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a writer, a group fitness instructor, a personal trainer, and a nutter for doing all of the above.

Posted on December 5, 2016, in Fitness, PIIT28 and tagged , , , , . Bookmark the permalink. 4 Comments.

  1. How about ‘pilardio’? 😀

  2. Lol & pardio sounds like a party

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