Okay, who was surprised that I was never able to keep on with the 30-Day Shred?
Seriously? I have NEVER been able to finish that thing! I always start off with the best intentions and then am never able to go for more than a week at most. Something always comes along to mess it all up.
Anyway, it doesn’t really matter if I never finish it because anything is better than nothing. And I did make progress! I think my diet change may have contributed more to that than anything else, but I have proof that I’m stronger now as well so it’s not just the diet.
Here are my new stats:
- Weight: 169.4 lbs (-4.6lb)
- Arms: 11 1/8″ (L), 11 7/8″ (R) (-.5″)
- Chest: 30″ (-.5″)
- Waist: 32″ (-1″)
- Below Belly Button: 39.5″ (-.5″)
- Hips: 42″ (-1″)
- Thighs: 23″ (L), 22.5″ (R) (-.5″)
Total inches lost: 4″
Now here’s my proof that I’m stronger!
- finally able to do 20 full push-ups in one sitting
- able to do 5 assisted chin-ups
Those chin-ups are with a chair but I’m not putting weight on my foot I swear! Or at least not much weight. And my nose isn’t touching the floor or anything with those push-ups but my elbows are bending a respectable degree.
Anyway, that’s leagues better than I was able to do before.
Do you have a fitness goal?