Return to 30DS
I wasn’t able to finish Jillian Michaels’ 30-Day Shred last time because I got injured and thought it prudent to stop after pushing through to the end of Level 2. That was the farthest I had ever made it in that program and it took over a month to get there because I was following a slightly different regime than most other people do.
Most people power through the workouts in the 30 days it advertises. I chose another route Jillian Michaels suggested – 2 days of the DS DVD, 1 day of cardio, 2 days of the DS DVD, 1 day of cardio, REST, repeat.
I’ve started over and already I can feel that old injury. A deep burn in my thigh that reminds me not to overdo the static lunges.
I’d stick with the same weekly routine but I got super impatient with how long it was taking. I’ll just power through every day except maybe Sunday. I’ve always enjoyed taking Sunday off. But maybe not. We’ll see.
I’ll be using this calendar to help keep me on target. Now I just need to push myself to stick with it.
If you’re interested in other Jillian Michaels’ workouts, BeFit on Youtube has a good variety. Check them out if you have time.
As much as I don’t want to admit to them, here are my starting stats:
- weight – 174 lbs
- arms – 11 1/2″ (L) 12″ (R)
- chest – 32″
- waist – 33″
- below belly button – 40″
- hips – 43″
- thighs – 23″
Ugh. My body has gotten so out of hand. When did I lose control? Fitness is a lifelong uphill struggle.
Do you ever revisit old workout programs?