Substituted Cardio

Since yesterday was my last day to go to my old gym, I decided to switch up my scheduled cardio from Blogilates (Fat Melting Routine) to one I found at Tone It Up.


I started with 1 set of No Shy Thighs and then did 2 sets of Spring on a treadmill. Then 1 set of Slim ‘n Sexy Summer Arms and another 2 sets of Spring on the Stairmaster. When that was done I repeated 1 set of Thighs and another set of Summer Arms followed by the final round of cardio – 2 sets of Spring on an elliptical. I topped it all off with 1 set of Corset Workout and ended with 5 minutes of stretching.

The whole thing took about 1 hour and 15 minutes. I wanted to do another set of Corset but I was so pooped I didn’t have it in me. My sides hurt like nobody’s business from the previous few days of doing that workout anyway.


My last day at the gym and I went out with a bang! WOO!

It’s nice having different weekly workouts to do. I’m psyched to exercise every day again. Refreshing! And just in time too – I’ve turned into flubber blubber!


I really want a workout tank like this. Maybe different style and material but same design.

What’s your favorite form of cardio?


About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming world-famous (not really). I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a writer, a group fitness instructor, a personal trainer, and a nutter for doing all of the above.

Posted on June 19, 2014, in Fitness, Personal and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: