I started with 1 set of No Shy Thighs and then did 2 sets of Spring on a treadmill. Then 1 set of Slim ‘n Sexy Summer Arms and another 2 sets of Spring on the Stairmaster. When that was done I repeated 1 set of Thighs and another set of Summer Arms followed by the final round of cardio – 2 sets of Spring on an elliptical. I topped it all off with 1 set of Corset Workout and ended with 5 minutes of stretching.
The whole thing took about 1 hour and 15 minutes. I wanted to do another set of Corset but I was so pooped I didn’t have it in me. My sides hurt like nobody’s business from the previous few days of doing that workout anyway.
My last day at the gym and I went out with a bang! WOO!
It’s nice having different weekly workouts to do. I’m psyched to exercise every day again. Refreshing! And just in time too – I’ve turned into flubber blubber!
I really want a workout tank like this. Maybe different style and material but same design.
What’s your favorite form of cardio?