Yoga for Bad Posture and Back Pain
Sitting at my desk for long periods of time, I tend toward bad posture. It doesn’t help that I’ve always been tall. For some reason being tall is, at times, an embarrassing thing for me and I’m overcome with the desire to hunch my shoulders and curve my back to be shorter.
Bad posture is painful. Not just painful to see in others but literally painful. At this very moment my back is killing me.
But there are ways to fix bad posture and help with back pain.
By the way, I apologize for the long infographic here. It’s really helpful though!
Yoga can be beneficial in helping people correct their posture. But, then, yoga seems to be helpful for everything in life.
There are tons of moves that help with back pain but these are simple and don’t require a whole lot of flexibility.
What do you do to fend off bad posture and back pain?