One Song Workouts and Running Intervals Playlist
I love workouts that I can put to songs but I never bother to make them myself because I don’t want to put the time in for the creativity. More than likely I’d make it a lot harder than it needs to be anyway.
These workouts are from Buzz Feed. I’m not familiar with the Kanye song (or maybe I am and just don’t know it because I don’t know most song titles) but it looks like a good workout for those out there who do like Kanye.
Those Macklemore and Icona Pop songs are great to run to actually. I have those in my running playlist from Self.com. Icona Pop was a warm-up song while Macklemore was a running-almost-sprinting song. Self.com gave lists of songs for a running intervals routine.
I’ve changed my playlist with a couple songs that weren’t offered on Self.com but it’s basically the same kind of playlist that they were featuring. The point of their feature was that listening to fast-paced songs (that you like) help you run faster longer. The playlist lasts about 37 minutes and is absolutely awesome. It’s true that the faster songs make it easier for me to run faster and keep it up longer.
What kind of music do you listen to when you exercise?
*Disclaimer: I am not responsible for any injuries sustained while trying any of the routines found on my blog. Talk to your doctor when trying new exercises and always listen to your body. If you feel pain, stop what you’re doing. Injuries are no fun.*