Don’t Get Left Behind—Strengthen Your Glutes: A 30-Minute Glute-Building Bodyweight Workout
This is an awesome post from blogger Candies & Crunches for working your butt. Let’s face it, most of us need a good butt lift. It tends to droop more and more the older we get. Traitorous Tush!
It includes moves likes deadlifts, hip raises, hip extensions, and squats. Looks like your core and shoulders will get a good workout at the same time. You have to scroll down a ways to get to the routine. Happy burning!
*DISCLAIMER: You do these moves at your own risk. Always consult your doctor before trying new exercise programs. Listen to your body at all times; if something hurts in a sharp way rather than the good sore way, stop. Injuries are no fun.*