Don’t Get Left Behind—Strengthen Your Glutes: A 30-Minute Glute-Building Bodyweight Workout

Don’t Get Left Behind—Strengthen Your Glutes: A 30-Minute Glute-Building Bodyweight Workout.

This is an awesome post from blogger Candies & Crunches for working your butt. Let’s face it, most of us need a good butt lift. It tends to droop more and more the older we get. Traitorous Tush!

It includes moves likes deadlifts, hip raises, hip extensions, and squats. Looks like your core and shoulders will get a good workout at the same time. You have to scroll down a ways to get to the routine. Happy burning!

*DISCLAIMER: You do these moves at your own risk. Always consult your doctor before trying new exercise programs. Listen to your body at all times; if something hurts in a sharp way rather than the good sore way, stop. Injuries are no fun.*

via Don’t Get Left Behind—Strengthen Your Glutes: A 30-Minute Glute-Building Bodyweight Workout.

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About Katie St. John-Shin

I believe in living life and not letting it pass you by. I mean, come on, if you really want to do something but don't have the courage to do it so you let the opportunity disappear, you may regret it for the rest of your life. How can you know what you're capable of unless you go for it? Like every writer, I naturally plan on becoming a world-famous writer. I love reading, writing, fitness, coffee, watching my favorite movies/shows, listening to music, and trying new things even if they're sometimes terrifying. I'm a stay-at-home mom, a writer, and a POP Pilates instructor. I didn't think I'd succeed at that last one but I did it! I confronted my fears, dealt with things I didn't want to deal with, and completed the training! POP Pilates classes are coming soon to mid-Nebraska!

Posted on January 17, 2014, in Fitness and tagged , , , . Bookmark the permalink. Leave a comment.

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